5 Quick Health Tips
Lori Shemek, Ph.D. @LoriShemek
Health Expert || 2X Bestselling Author "How to Fight FATflammation!"
@LoriShemek
Dr. Michael Robinson: Can you increase blood flow to limbs (feet and hands) naturally?
Dr. Lori Shemek: Yes, walking, jumping, massage, water intake.
Dr. Michael Robinson: What are natural ways to reduce excess fat on the upper back portion of an arm?
Dr. Lori Shemek: You cannot target weight loss in specific areas. However, exercises such as walking, jumping, massage, and water intake can assist in addressing specific areas. Here is an article I wrote that may help regarding weight loss: (Fat Loss After 40 -> 7 Powerful Tips)
Dr. Michael Robinson: What are a few items a parent can add for a low carb healthy lunch for a teenager?
Dr. Lori Shemek: Example Lunch: Homemade burgers w/ lettuce wrap + condiments, any type of veggie (salad, jicama sticks), berries sprinkled with cinnamon or nut/seed bar. Stevia-based soda.
Dr. Michael Robinson: Are there health benefits to eating catfish?
Dr. Lori Shemek: Catfish is high in nutrients, B-12, D & contains omega 3 fat.
Dr. Michael Robinson: Which is the better type of bottled water to drink, Spring or Purified?
Dr. Lori Shemek: Spring - has micro-minerals
Bio
Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
Dr. Lori Shemek: Yes, walking, jumping, massage, water intake.
Dr. Michael Robinson: What are natural ways to reduce excess fat on the upper back portion of an arm?
Dr. Lori Shemek: You cannot target weight loss in specific areas. However, exercises such as walking, jumping, massage, and water intake can assist in addressing specific areas. Here is an article I wrote that may help regarding weight loss: (Fat Loss After 40 -> 7 Powerful Tips)
Dr. Michael Robinson: What are a few items a parent can add for a low carb healthy lunch for a teenager?
Dr. Lori Shemek: Example Lunch: Homemade burgers w/ lettuce wrap + condiments, any type of veggie (salad, jicama sticks), berries sprinkled with cinnamon or nut/seed bar. Stevia-based soda.
Dr. Michael Robinson: Are there health benefits to eating catfish?
Dr. Lori Shemek: Catfish is high in nutrients, B-12, D & contains omega 3 fat.
Dr. Michael Robinson: Which is the better type of bottled water to drink, Spring or Purified?
Dr. Lori Shemek: Spring - has micro-minerals
Bio
Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.